Flours compare table for Almond

Almond flour is a gluten-free and low-carbohydrate alternative to traditional wheat flour. It is made from blanched almonds, where the almonds are ground into a fine powder after removing their skins. The result is a flour with a light texture and nutty flavor, making it a popular choice for various culinary applications, especially in gluten-free and paleo baking.

Compare Almond:

Flour (100g) Calories Fat Saturated Fat Carbs Sugar Fibre Protein Iron
Almond571 kcal50 g3.6 g21 g7.1 g14 g21 g3.57 mg
Brown rice 363 kcal 2.8 g 0.6 g 76 g 0.7 g 4.6 g 7.2 g 1.98 mg
Buckwheat 335 kcal 3.1 g 0.7 g 71 g 2.6 g 10 g 13 g 4.06 mg
Chia Seeds 486 kcal 30.7 g 3.3 g 42.1 g 0.01 g 34.4 g 16.5 g 7.7 mg
Chickpea 387 kcal 7 g 0.6 g 57 g 0.5 g 11 g 22 g 5 mg
Coconut 400 kcal 13 g 13 g 60 g 20 g 33 g 20 g 6.67 mg
Corn 361 kcal 3.9 g 0.5 g 76.8 g 0.6 g 7.3 g 6.9 g 2.4 mg
Flaxseed 534 kcal 42 g 4 g 29 g 2 g 28 g 18 g 5 mg
Millet 375 kcal 3.5 g 0.7 g 74 g 1 g 7 g 11 g 2.5 mg
Oats 389 kcal 0.6 g 1.2 g 66.3 g 0.9 g 10.6 g 16.9 g 4.7 mg
Psyllium husk 354 kcal 0.6 g 0.1 g 88 g 0.5 g 80 g 1.5 g 16 mg
Quinoa 368 kcal 7.5 g 1.6 g 69 g 3.6 g 7 g 10 g 4.8 mg
Red lentils 116 kcal 0.4 g 0.1 g 20 g 1.8 g 7.9 g 9 g 3.3 mg
Semolina 357 kcal 1.2 g 0.7 g 74 g 2.4 g 4.8 g 12 g 3.43 mg
Soya (defatted) 330 kcal 1.2 g 0.8 g 38.4 g 18.9 g 17.5 g 47 g 9.2 mg
Tapioca 349 kcal 0.2 g 0.1 g 85 g 3.5 g 1.2 g 0.6 g 1 mg
White rice 359 kcal 1.3 g 0.1 g 80 g 0.1 g 0.5 g 6.9 g 0.22 mg
White wheat 364 kcal 1 g 0.2 g 76 g 0.3 g 2.7 g 10 g 1.17 mg
Whole grain wheat 340 kcal 2.5 g 0.4 g 72 g 0.4 g 11 g 13 g 3.6 mg

Here are some key features and characteristics of almond flour:

  • Gluten-Free:

    Almond flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

  • Nutrient-Rich:

    Almond flour is rich in nutrients, including healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (such as magnesium).

  • Low Carbohydrate:

    Compared to traditional wheat flour, almond flour is lower in carbohydrates, making it a preferred choice for those following low-carb or ketogenic diets.

  • Versatile:

    Almond flour can be used in a variety of recipes, including baking, cooking, and as a coating for meats and vegetables. It is often used to make gluten-free bread, cakes, cookies, pancakes, and more.

  • Moisture Retention:

    Almond flour has a higher fat content compared to traditional flours, which contributes to moisture retention in baked goods. This can result in moist and tender textures.

  • Substitution Ratio:

    When substituting almond flour for wheat flour in recipes, it's important to note that almond flour doesn't have the same binding properties as wheat flour. Therefore, additional eggs or binding agents may be needed in recipes.

  • Storage:

    Due to its higher fat content, almond flour can turn rancid if not stored properly. It is recommended to store almond flour in an airtight container in a cool, dark place or in the refrigerator or freezer for longer shelf life.

Almond flour has become a popular choice not only for those with dietary restrictions but also for individuals seeking a nutrient-dense alternative in their cooking and baking. It adds a unique flavor and nutritional profile to recipes, contributing to the growing popularity of almond flour in various cuisines.